Hi, my name is Liana Lehman. Thanks for visiting my personal photo news blog that we fondly refer to as 'liana's bananas' thanks to my childhood nickname and tendency to post about crazy, fun happenings.

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Wednesday, February 11, 2009

Sore Legs! What to do?

Posted by Liana at 1:42 PM

Last week, I started back with the trainer again... I have over a dozen pre-paid sessions to use up still... and it makes sense to use them up to keep me accountable before the BIG DAY...

BUT I'm also doing lots of activity on my own...and I think I took it too far yesterday. I can hardly MOVE today I am in so much pain! Agggg.


- Cleared out office on Sunday (lots of heavy lifting)
- Killer workout w/trainer on Monday (sore already after that)
- Walked/jogged 4 miles yesterday AM
- Painted office yesterday PM... this means lifting a leg onto 3' stool, boosting myself up.. in essence a HUGE leg and body exercise over and over and over again.. to trim around the top. Mikey came to my rescue and finished when my legs gave out under me and I fell into a wall. Opps. Bump on my head hurts too!

I haven't felt this sore since the day after I ran a 10k!

By last night, I could hardly move. Every move shoots pain through my body. I'm supposed to go to another training session tomorrow. Should I reschedule it and rest, or go through with it?

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3 comments:

Catie Ronquillo commented: If it's just sore muscle pain, then you should go for it! (Eat bananas and other potassium rich foods!) But if it's like "I'm going to pass out if I have to move" then you might want to reschedule for the next day. I think you might have just overdone it too fast and you body is trying to catch up in recovery. You can do it though! :) February 11, 2009 at 2:06 PM
Lydia commented: Echoes Catie. It sound like you did too much too fast. Trying doing stretches (know any pilates?) and ease back into it as the pain goes away. Some discomfort/soreness is ok, pain usually isn't. February 11, 2009 at 2:17 PM
Liana commented: Thanks ladies! I finally found my potassium - I think that's helping a lot! February 12, 2009 at 11:39 AM
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